So what's on the Breakfast Menu?

"Tis the season to be jolly, fa la la la la, la la la la"

It's Christmas! The holidays are upon us and for many of us that means we will be a house guest or are expecting house guests.

As a host, one of your primary concerns is what to feed your guests, especially if (a) they can't or won't eat certain things and (b) you are on a tight budget.

As a guest, you hope there will be enough food that you will enjoy, especially if you are going to an area or country you are unfamiliar with.  If you are on a restricted diet for health reasons (such as diabetes, food allergy and so on), you might be anxious about being both properly and sufficiently facilitated by your host.  If you have a true food allergy, you will be very concerned about if your host will have food items safe for you to consume, as well as foods you will enjoy eating.

A Few Wheat Free and Gluten Free Breakfast Suggestions

Hash Browns

Egg Dishes:

Boiled Egg

Coddled Egg

Fried Egg (styles: Sunny Side Up, Over Easy, Over Medium, Over Hard, Over Well)

Omelette (some omelette fillers: cheddar cheese; ham; tomato; bacon; mushrooms; smoked salmon; chicken breasts; onion; asparagus; shrimps; callaloo; avocado)

Poached Egg

Scrambled Egg

Basted Egg

Deviled Eggs

Serve with strips of bacon, slices of ham, slices of turkey, pieces of chicken, kidney, liver, salt fish, smoked salmon, saltfish, boiled green banana, sweet potato, irish potato, callaloo, okra, yam, breadfruit slices (roasted or fried), plantains (ripe or green; fried or boiled) or any other naturally wheat free and gluten free food of choice.

From Post Foods:

Fruity Pebbles Cereal; Cocoa Pebbles Cereal; Marshmallow Pebbles Cereal; Fruity Pebbles Treats

Kellogg's Rice Krispies Gluten-Free Cereal

Chex Cereal: Rice Chex; Corn Chex; Honey Nut Chex; Chocolate Chex; Vanilla Chex; Apple Cinnamon Chex

Van's Natural Foods:
Gluten Free Waffles (Flax; Buckwheat with Berries; Apple Cinnamon; Blueberry; Totally Natural; Ancient Grains Original)
Gluten Free Pancakes, Totally Natural
Gluten Free French Toast Sticks, Cinnamon
Gluten Free Cereal (Cinnamon Heaven; Honey Nut Crunch)

Tea made from tea leaves
Orange Juice

Grapefruit Juice

Grape Juice

Apple Juice

June Plum Juice

Cherry Juice

There is a wide range of other products that are naturally wheat free and gluten free as well as a variety of brands with wheat free and gluten free products that may be placed on your breakfast menu.