Wheat Free Grocery Finds - Sovereign Supermarket

While we were at Sovereign Centre in Liguanea, St. Andrew, we decided to take a look at the wheat free and gluten free grocery offerings in Sovereign Supermarket. Kudos to the Purchasing Team - there is a variety of wheat free and gluten free products, including several from lines which have certified gluten free facilities. Sovereign Supermarket is yet another place in Jamaica where the wheat free or gluten free consumer may one stop shop with some ease. It is located at Sovereign Centre at 106 Hope Road, Kingston 6, St. Andrew. 

The products shown below are only a very few of the products available. There are many naturally wheat free products as well as wheat free alternative products. 

Milk Please, Hold the Dairy

Here a fart, there a fart, everywhere a fart, fart. For so many people, having a glass of cow's milk doesn't go well at all. For some, the flatulence and sudden need for TP is consistent, especially those with lactose intolerance, while for others it's a gamble - will the tummy rumble this time?

Being allergic to milk, lactose intolerant, a non dairy consumer, wary of the effects consuming cow's milk has on you or desirous of variety, milk substitutes are great. There are several grain milks and plant milks.

Soy milk, almond milk, rice milk and hemp milk are milk substitutes found in several supermarkets across Kingston, St. Andrew, Portmore and other towns in Jamaica. Prices tend to range from JM$200 to JM$500 for one quart. These non-dairy beverage are often consumed as they are or used, in the place of cow's milk, in food preparation.

Brownies made using Bob's Red Mill Wheat Free, Gluten Free, Dairy Free Brownie Mix and Rice Milk

Dairy Free and Egg Free Breakfast

Selamat Hari Natal

Joyeux Noël

Feliz Navidad

Buon Natale

Froehliche Weihnachten

Feliz Natal

С Рождеством

Merry Christmas

As discussed in So what's on the Breakfast Menu the holidays are upon us and for many of us that means we will be a house guest or are expecting house guests. A wheat free breakfast is one thing but a dairy free, egg free and wheat free breakfast? Oh honey, it can definitely be done.