"Banana! Ripe an' ready! Right outside a yuh gate!"
The banana vendor takes to walking through the neighbourhoods near his roadside stall. He does this whenever he receives a large shipment of ripe bananas that are more than the quantity the early morning rush hour traffic consumers would buy. He has found many loyal customers, who pay $120 for 5 large bananas and are happy to have this little piece of the fruit market be brought to them.
I was about to make scrambled eggs for breakfast when I hear his cry "banana! Ripe an' ready! Right outside a yuh gate! Guinep! Right outside a yuh gate!" Impulsively, I ran outside...he did say guineps after all. It's hot outside so I quickly tell him a bag of bananas and two bags of guineps, pay him and send him on his merry way.
In the kitchen, I wonder how I could add banana to my breakfast in a more creative way than simply peeling and eating it. Hmm, what can bananas and eggs make? Banana omelette? If I had cheese maybe I would have tried it but I only had Parmesan cheese, the powdered type and I wasn't feeling that creative. Then and there I remembered flourless pancakes. I had made them awhile back and they were actually good. There were several different recipes, each simple enough but this time I decided to get more creative than the basic three ingredient recipe of eggs, banana and oil.
On Day 1, I made Banana Pancakes. On Day 2, I made Banana-Papaya Pancakes
Banana Mini-Pancake
Ingredients:
1 Large Banana
2 Eggs
1/8 Teaspoon of Baking Powder (I used Clabber Girl Double Acting Baking Powder)
1/4 Teaspoon Brown Sugar
Non-stick Cooking Spray
Method:
- Mash the banana in a small bowl. Keep pressing out chunks with the flat side of a fork.
- Add the eggs, baking powder and brown sugar. Combine the ingredients till thoroughly mixed.
- Apply cooking spray to heated frying pan over low to medium flame.
- Pour one to two tablespoons of batter on frying pan surface to make a mini pancake.
- Repeat, ensuring there is space between each pancake.
- Use a spatula to flip each mini pancake after about a minute.
- When the pancake is cooked, serve immediately. Best served with syrup or honey.
Mushed up bananas |
Batter for Banana-Papaya Pancakes |
A stack of mini pancakes |
When making these mini pancakes, use no more than one to two tablespoons of batter or the pancakes might easily break apart |
How golden brown or blackened the pancake is dependent on how long it is cooked for. Do whichever is to your liking |
Banana Papaya Mini Pancakes
Ingredients:
1 Banana
Thin slice of papaya (skin and seeds removed)
2 Eggs
1/4 Teaspoon of Cinnamon Powder (if in doubt, you can use Badia's Certified Gluten Free Cinnamon Powder)
1/8 Teaspoon of Baking Powder (I used Clabber Girl Double Acting Baking Powder)
1/4 Teaspoon Vanilla Extract (I used McCormick Pure Vanilla Extract)
Non-stick Cooking Spray
Method:
- Mash the banana and papaya in a small bowl. Keep pressing out chunks with the flat side of a fork.
- Add the eggs, baking powder, cinnamon powder and vanilla.
- Combine the ingredients till thoroughly mixed.
- Apply cooking spray to heated frying pan over low to medium flame.
- Pour one to two tablespoons of batter on frying pan surface to make a mini pancake.
- Repeat, ensuring there is space between each pancake.
- Use a spatula to flip each mini pancake after about a minute.
- When the pancake is cooked, serve immediately. Best served with syrup or honey.
Banana-Papaya Pancakes and Banana Pancakes are easy, affordable and tasty wheat free options for breakfast.
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