Have a Sandwich, it's Gluten Free

Some shoppers don't mind going to several stores at a time, on the hunt for bargains and for those hard to find items. There are other shoppers who simply want to find it all in one location. They want to be in one store, comparing different brands, rather than going from store to store and then back to some. For the wheat free and gluten free one stop shopper, CPJ Market at 71 Lady Musgrave Road is the store for you. In fact, it is also the store for the dairy free, soy free and nut free shopper, as it offers many options for persons afflicted by some of the more common food allergies. 

For the wheat free and the gluten free shopper there's:

• bread 
• waffles 
• bagels
• cake mixes
• brownie mixes
• pancake mixes
• frozen pizzas
• cookies
• ladyfingers
• soft pretzels
• coated pretzels
• soy sauce
• muffins
• spaghetti
• tortillas
• penne alfredo
• macaroni and cheese
• french baguettes
• granola
• hot dog buns
• and many other products.

Going on Dates with a Gluten Free/Wheat Free Partner

Dating someone who adheres to a gluten free/wheat free diet doesn't have to be scary. The mind is a powerful thing and you find that if you simply re-condition your mind to adjust to a new experience, it can actually be fun and selecting gluten free/wheat free foods may soon become second nature to you.

Wheat Free Birthday Party for the Kids

Children want successful birthday parties.  They want every guest to have such a good time that their party has to be deemed cool and fun.  No one wants the party that “sucked!”  They want the party that will be called “one of the best I have been to” by their peers.  Most parents are aware of this and for them, the pressure is on to facilitate a good party for the kids.

Keeping it Wheat-free, Alternative Product Finds

"Where do you get all your wheat free products from?"

Lately, this has been a question I get regularly asked, as colleagues and acquaintances take in the view of my pantry or lunch bag.  

Cookies, waffles, bagels, pastries galore

Wraps, crackers, baking flour and counter flour

Nom Nom and there’s still much more

"In the supermarkets" I reply.

"Here??"